{"id":220,"date":"2023-05-02T04:16:09","date_gmt":"2023-05-02T04:16:09","guid":{"rendered":"https:\/\/www.mydentistrybydesign.com\/blog\/?p=220"},"modified":"2023-06-08T04:17:43","modified_gmt":"2023-06-08T04:17:43","slug":"how-temperature-can-potentially-affect-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.mydentistrybydesign.com\/blog\/index.php\/2023\/05\/02\/how-temperature-can-potentially-affect-sleep-apnea\/","title":{"rendered":"How Temperature Can Potentially Affect Sleep Apnea"},"content":{"rendered":"
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Sleep apnea<\/a> is a very serious and widespread issue\u2014did you know that it affects millions of people each night; about one in every fifteen people? It\u2019s characterized by pauses in breathing during sleep that is often marked by chronic snoring, among other symptoms\u2014but the loss of sleep is far from the only problem that can result from the condition, and if left untreated, severe health complications can arise. That said, the cause of sleep apnea isn\u2019t always clear and there are normally many factors worth analyzing when trying to determine the cause of the condition. One of these conditions is actually temperature! Keep reading to learn more about this connection.<\/p>\n\n\n\n\n\n\n\n

How Temperature Can Affect Sleep Apnea<\/h2>\n\n\n\n

Since sleep apnea is often the result of an obstruction in the airway, certain lifestyle factors such as weight usually contribute to it, as well as physical anatomy. However, there are many other things that can also play a role, including the very temperature of your bedroom!<\/p>\n\n\n\n

If you\u2019ve ever felt like you weren\u2019t able to sleep because a bedroom was too warm, you aren\u2019t alone; many people tend to prefer a cooler environment, which makes sense. In fact, according to research, the optimal temperature to set your bedroom thermostat to is between 60 and 70 degrees Fahrenheit, though personal factors like bedding and clothing also contribute to this measurement.<\/p>\n\n\n\n

It\u2019s also worth noting that during times of extreme heat or humidity, it\u2019s often more difficult to breathe, especially for people with asthma or other lung conditions\u2014as well as those with sleep apnea. Your body\u2019s temperature also fluctuates during the day based on your circadian rhythm, and heat exposure can also impact deep sleep and REM sleep. Although bedroom temperature isn\u2019t the sole cause of sleep apnea, it can without a doubt exacerbate symptoms; finding a temperature that works for you is crucial for obtaining quality rest!<\/p>\n\n\n\n

Tips for Maintaining a Cool and Comfortable Bedroom<\/h2>\n\n\n\n

Even though it\u2019s always going to be in your best interest to receive professional treatment for your sleep apnea, there are still things you can do at home to manage your symptoms\u2014including regulating your bedroom\u2019s temperature to create an environment suitable for sleep. Here are some tips to help you out:<\/p>\n\n\n\n