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<\/figure><\/div>\n\n\nWhether you are traveling home for the holidays or planning a getaway to celebrate the New Year, it\u2019s important to properly plan before you go. This is especially true if you are impacted by sleep apnea. A common sleep disorder affecting roughly 20 million Americans, sleep apnea symptoms can put a damper on your fun if you\u2019re not careful. Keep reading to discover four tips from a dentist for traveling with sleep apnea. \u00a0<\/p>\n\n\n\n\n\n\n\n
#1: When Flying, Check the Airline Guidelines<\/h2>\n\n\n\n
It\u2019s always a good idea to confirm beforehand what you can and cannot bring on board a flight. Luggage rules and restrictions often vary depending on the airline and whether you’re traveling outside the country. In most cases, CPAP machines and oral appliances can be packed in either checked luggage or carry-on items. However, be sure to check the airport and airline-specific guidelines at least two weeks before your planned trip. Otherwise, you may be left scrambling at the last minute!<\/p>\n\n\n\n
#2: Keep Your Prescription with You<\/h2>\n\n\n\n
The end-of-year holidays always see a significant spike in air travel. However, this year there is added strain on airlines and airports due to widespread staffing shortages. This could mean there is an increased risk that your suitcase may get lost or delayed in transit. To play it safe, keep your sleep apnea prescription with you at all times. If you\u2019re traveling with an oral appliance, store it in your carry-on bag instead of your checked luggage. Just be sure to keep the oral appliance in its protective case while you\u2019re on the move. <\/p>\n\n\n\n
#3: For CPAP Machines, Check the Power Supply<\/h2>\n\n\n\n
Do you rely on a CPAP machine to treat your sleep apnea? Keep in mind that many foreign countries use different outlet shapes and voltage standards. This means you likely won\u2019t be able to use your CPAP machine during a trip abroad without a universal power adapter. If you will be sleeping somewhere unfamiliar like a hotel or Airbnb, you may want to pack an extension cord. This extra item will give you peace of mind knowing you\u2019ll be able to use your CPAP machine even if there\u2019s not a convenient outlet in your accommodations.<\/p>\n\n\n\n
#4: For Oral Appliance, Pack Your Cleaning Products<\/h2>\n\n\n\n
It\u2019s easy to slip out of healthy habits when you\u2019re on vacation. However, it\u2019s essential that you continue cleaning your oral appliance regularly to prevent bacteria buildup. When packing your cleaning products, keep in mind that airlines have strict size restrictions for liquids. Be sure to double-check the rules when before leaving for your trip.<\/p>\n\n\n\n
If you follow the tips above, you\u2019re more likely to have a fun, relaxing trip that isn\u2019t disrupted by sleep apnea. For more travel tips, don\u2019t hesitate to talk to an experienced sleep dentist.<\/p>\n\n\n\n
About the Author<\/h2>\n\n\n\n
Dr. Luke Lumpkin has over a decade of experience helping patients in Bartlesville achieve quality rest. An active member of the American Academy of Sleep Dentistry, Dr. Lumpkin regularly provides oral appliance therapy<\/a> at this private practice. For more tips for traveling with sleep apnea, visit the Dentistry by Design website<\/a> or call 918-336-6777<\/a>.<\/p>\n\r\n