{"id":172,"date":"2022-05-11T21:21:00","date_gmt":"2022-05-11T21:21:00","guid":{"rendered":"https:\/\/www.mydentistrybydesign.com\/blog\/?p=172"},"modified":"2022-08-01T21:23:17","modified_gmt":"2022-08-01T21:23:17","slug":"5-tips-for-better-summer-sleep","status":"publish","type":"post","link":"https:\/\/www.mydentistrybydesign.com\/blog\/index.php\/2022\/05\/11\/5-tips-for-better-summer-sleep\/","title":{"rendered":"5 Tips for Better Summer Sleep"},"content":{"rendered":"\n
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Who doesn\u2019t love summertime? Many people look forward to the sunny season because of all the backyard barbecues, trips to the pool, and adventures that are yet to come. However, it may surprise you to learn that this time of the year can negatively interfere with the quantity and quality of your sleep. The good news is there are many ways to enjoy better-quality shuteye. Read on to learn a few helpful tips!<\/p>\n\n\n\n\n\n\n\n

Lower the Temperature<\/h2>\n\n\n\n

One of the main reasons why people have issues falling asleep is because it takes a while for the body to adapt to different temperatures. For most people, the ideal sleeping temperature is somewhere between 60 and 67 degrees. By positioning your bed near your air source during the warmer months, you can help cool your body temperature down just enough to fall asleep. You can always crank up the AC, turn on a fan, or open a window to keep your area fresh.<\/p>\n\n\n\n

Block Out Light<\/h2>\n\n\n\n

Ideally, you should stick to a consistent bedtime. If sunlight is tempting you to stay up later than usual, consider getting blackout curtains! They\u2019ll help you adhere to your normal routine. It\u2019s also a good idea to set aside your electronic devices at least an hour or two before bedtime to keep your internal clock on a regular schedule.<\/p>\n\n\n\n

Control Your Allergies<\/h2>\n\n\n\n

If you have seasonal allergies, you know from experience how annoying it is to be sneezing every few seconds. It\u2019s a common problem during summer because pollen arises from grasses and leaves. The best thing you can do is avoid opening windows to keep pollen out of the bedroom and wash your linens every week. You can also invest in an air purifier to help you sleep better at night.<\/p>\n\n\n\n

Drink Plenty of Water<\/h2>\n\n\n\n

It\u2019s incredibly important to stay hydrated, especially during the summer months. However, those who fail to drink plenty of water throughout the day may compensate by drinking a lot right before bed. Unfortunately, that can cause you to have to use the bathroom frequently throughout the night. That\u2019s why it\u2019s a good idea to cut back on the fluids an hour or two before bed.<\/p>\n\n\n\n

Seek Sleep Apnea Therapy<\/h2>\n\n\n\n

Do you still feel tired even after doing everything you can to get a good night’s sleep? You may have a sleep disorder<\/a>. If you want to get better-quality shuteye, you should consider doing a sleep test and seeking treatment as needed. Oral appliance therapy is a convenient way to manage disorders like sleep apnea can enjoy more restful nights.<\/p>\n\n\n\n

Don\u2019t let summertime get in your way of enjoying quality sleep. By following the tips outlined above, you can get the rest you need to feel your very best!<\/p>\n\n\n\n

About the Practice<\/strong><\/p>\n\n\n\n

At Dentistry by Design, we offer comprehensive and high-quality services to patients of all ages. Our goal is to help nearby families achieve and maintain their very best smiles. If you\u2019re struggling to get quality sleep this season, don\u2019t hesitate to reach out for a sleep test. You can make an appointment via our website<\/a> or call (918) 336-6777<\/strong>.<\/p>\n\r\n