{"id":120,"date":"2020-09-13T22:43:50","date_gmt":"2020-09-13T22:43:50","guid":{"rendered":"https:\/\/www.mydentistrybydesign.com\/blog\/?p=120"},"modified":"2020-09-13T22:43:50","modified_gmt":"2020-09-13T22:43:50","slug":"heart-health-gum-disease","status":"publish","type":"post","link":"https:\/\/www.mydentistrybydesign.com\/blog\/index.php\/2020\/09\/13\/heart-health-gum-disease\/","title":{"rendered":"Celebrate World Heart Day with a Healthy Smile"},"content":{"rendered":"

\"GumDid you know over 17 million people die from heart disease each year? September 29 is World Heart Day, which is an annual event created to raise public awareness to cardiovascular disease, including spotting warning signs and how to prevent it. While you likely know a balanced diet and regular exercise are essential for your heart health, there\u2019s another essential factor influencing your cardiovascular system. Gum disease is directly linked to heart disease. Here\u2019s why it\u2019s more important than ever to keep your gums healthy.<\/p>\n

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What is Gum Disease?<\/h2>\n\n\n\n

Besides tooth decay, gum disease is equally damaging to your\nsmile. In fact, it\u2019s the leading cause of tooth loss; however, it is preventable.\nDespite at least 50% of Americans having the infection, you can protect your\nsmile by committing to your oral health at home and receiving routine care from\nyour dentist.<\/p>\n\n\n\n

Gum disease is an infection in the gingival tissue resulting\nfrom harmful bacteria found in plaque and tartar buildup. At first, the accumulations\nwill only irritate the gum tissue, causing inflammation, redness, and bleeding.\nOver time, the infection can destroy the supporting structures of your teeth,\nleading to tooth loss. Unfortunately, the complications don\u2019t stop there. The infection\ncan enter your bloodstream, increasing your risk of several health concerns,\nlike cardiovascular disease.<\/p>\n\n\n\n

How Does Gum Disease Affect My Heart?<\/h2>\n\n\n\n

Gum disease<\/a>\nand heart disease often go hand-in-hand. A recent study found people who have gum\ndisease have a 20% increased risk of heart disease. The American Dental\nAssociation and the American Heart Association acknowledge the connection\nbetween gum health and your heart. Although research is still needed, healthcare\nprofessionals know the inflammation caused by the infection can narrow vital\narteries in the body. The narrowing of the arteries can lead to several cardiovascular\nissues, including an increased risk of heart attack and stroke. <\/p>\n\n\n\n

How Can I Keep My Gums Healthy?<\/h2>\n\n\n\n

You can promote a healthy mouth and heart by committing to\nyour oral hygiene. Here are 6 tips to keep your gums healthy:<\/p>\n\n\n\n

  1. Use a soft-bristled toothbrush and fluoride\ntoothpaste to brush your teeth at least twice a day.<\/li>
  2. Clean all surfaces of your teeth and your tongue\nfor 2 minutes each time you brush.<\/li>
  3. Use a high-quality dental floss daily to clean\nin between each tooth.<\/li>
  4. Don\u2019t smoke or use tobacco.<\/li>
  5. Eat a balanced diet that\u2019s limited in sugary and\nstarchy foods.<\/li>
  6. Visit your dentist at least twice a year for a\ncleaning and checkup.<\/li><\/ol>\n\n\n\n

    Unfortunately, even with the best prevention, the infection\ncan occur. It\u2019s best to contact your dentist at the first sign of an issue,\nlike bleeding gums when brushing your teeth. Quick detection and the right\ntreatment can keep your smile and heart healthy. <\/p>\n\n\n\n

    About Dr. Luke Lumpkin<\/strong><\/p>\n\n\n\n

    Dr. Lumpkin<\/a>\nearned his Doctor of Dental Surgery from the University College of Dentistry.\nWith over a decade of experience, he helps his patients achieve healthy smiles\nfor optimal wellbeing. If you have symptoms of gum disease, don\u2019t wait. Contact our office<\/a>\ntoday for an appointment. <\/p>\n\r\n